Saturdays

• 7:30 AM from The Running Depot. The Running Depot is located at 30 East Williams in Crystal Lake, IL. Call 815-788-9755 or email Owner@TheRunningDepot.com details.
• Trail runs at V.A. Meet in the Nature Center Parking Lot The time varies (6:30 - 7:30 am) so contact Brenda at tbnappy@comcast.net to be put on an email list.

Sundays

• 7:00 AM from Cary Grove High School. The group run takes you on the March Madness course.
• 7:00 AM from Health Bridge Fitness Center, meet inside Health Bridge Fitness Center by the coffee tables. Health Bridge is located at 200 Congress Parkway in Crystal Lake, IL.
• Huntley Health Bridge. Start time is 7:00 AM and we will meet just outside the front entrance to the fitness facility. Runs of 3.5 miles, 5.5 miles and 7.5 miles are planned out.
• Coming soon! 7:00 AM from Cary Grove High School. The group run takes you on the March Madness course.
• Health Bridge Fitness Center, 200 Congress Parkway in Crystal Lake, IL. Meet at 8:00 AM inside by the front coffee tables.
• Health Bridge Fitness Center, 10450 Algonquin Road in Huntkey, IL. Meet at 8:00 AM just inside the front entrance at the bench seating.

Wednesdays

• Fun Runs from The Running Depot starting at 6:30 pm.
• 7:30 AM & 9:00 AM group TRAIL Runs Veteran's Acres in Crystal Lake or The Hollows in Cary. An email confirms the place and time. If interested, email Laurie at HBRoadRunners@sbcglobal.net and you will be added to the trail runner list. All runners/walkers welcome. Paces vary. Coffee and socializing follow the runs. Every good day is a gift. Join us!

Thursdays

• Interval Training - at Crystal Lake SOUTH H.S. in Crystal Lake - 6:00 pm. These workouts are designed for all levels of athletes! Only prerequisite is that you are running 20 miles per week. The runners are place into groups based on your fitness level and whether you are training for a 5K, 10K, Half, Marathon or a Triathlon.